After the love breakup in a romantic relationship, it is time to turn the page and stop depending on your ex.
When a relationship ends, it does not always do so in good terms; In some cases, it is necessary to know how to close cycles and understand that it is time to move on in your life.
Memories always remain, but the way we face the end of the relationship is what makes the difference between having a bad time for a long time and without reason, or not. In this article, we are going to review some tips to know how to turn the page with your ex and prevent the process of grieving for the breakup of love from getting out of control. It is normal that at first, we are sad, but we should not let the negative feeling intensify and immobilize us.
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What happens during a love breakup?
To know how to turn the page with your ex you must understand what happens during a love breakup. In these cases, we stop receiving the gratification that represented for us being in a relationship with the other person, and it is time to face the fact that the relationship ended.
During this process, it is normal for us to present intense states of anguish, denial, anger or frustration, among other negative feelings that only cause harm to ourselves and prevent us from having an adequate quality of life (at least while we are going through the process of mourning for breaking).
Falling in love is, apart from a feeling, an organic process that occurs thanks to the secretion of certain substances by our brain (the hormones of happiness). When a dating relationship ends and one of the parties is still in love, an abrupt cessation occurs in the production of these substances. This situation makes it easier for the subject to start looking for ways to recover the pleasant sensation that caused him to be with the other person and often tries in irrational ways, without taking into account the negative consequences of his actions.
How to turn the page with your ex after a love breakup?
In the following lines, we are going to list a series of tips on how we can turn the page and overcome correctly after love break up and the fact of having ended a relationship.
1. Focus on the facts, not on the wishes
To begin, we must bear in mind that our desires for that person are intense, and that makes it difficult for us to see the reality of things as it is really happening. What is recommended is to take into account the facts of the relationship, rather than our personal desires.
If you are able to evaluate things objectively and logically, you will realize that things have happened in a way that you were not evaluating, and that it is best to face the facts accepting that there are things that we cannot change, because they are Personal decisions of the other person.
2. Close cycles with that person
We must not go through life leaving open cycles, we will only be able to extend a state of suffering, which does not have to be so prolonged. In addition, we will eventually have to face the situations that we leave unfinished for life.
The correct way to close cycles is to express everything that we carry inside; our feelings, our deaths, and in general, our thinking about the situation: in this case, the love break we are going through. Ideally, we should do this relief with the people involved in our process (ex-partner).
3. Be as assertive as possible
When talking with your partner to let him know how you feel, try to be assertive with your words, that is, express what you feel without disrespecting.
Avoid any conflict with that person at all costs. You just have to tell him what your feelings are about the break, without trying to modify his decision. Ideally, you accept that you have finished everything and say goodbye with your forehead up.
4. Work on aspects of your personal life
Once you’ve talked to your ex to let him know your impressions, it’s time to continue your life and reinvent yourself healthily. At first, it may seem somewhat complicated to cope with it, but as the days go by you will see how things take their course and you can recover emotional stability.
Do a self-assessment of your personality and find out what are those aspects in which you can improve, make a list with them, and then look for activities that can help you improve your lifestyle. For example, start new healthy routines.
5. Talk to friends about love breakup
Do not be afraid to talk to your friends about the subject. Showing yourself vulnerable with them will not make you look weak. In fact, people who are able to tell their difficult experiences give an impression of being self-confident. In addition, your friends can give you their support and some advice.
6. Avoid isolation
Do not let the situation completely isolate you from the world. It is reasonable that you want to be alone for some time to put your thoughts in order, but after a few days, you should go back to frequenting places and socializing with other people who are not necessarily your closest friends.
7. Avoid going out with other people out of spite
The fact of wanting to abruptly replace your ex with another person will only make you sink deeper into a dysfunctional dynamic with respect to relationships. It is best to give yourself time to properly overcome the break you just had. If everything goes well, after a few weeks you can have appointments without significant problems, but not before having gone through the process of overcoming.
So, what you think about love breakup? Comment us below…
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