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Lack of empathy in the couple: 8 tips on what to do


Lack of empathy in a relationship can wear down the affective bond.

No relationship of the couple is free from difficulties; What will make the difference is the ability to face these conflicts and overcome them. When the lack of empathy in the couple becomes a problem, it is difficult to get the problems to come to fruition.

In this article, we will see how the lack of empathy significantly affects couples, and we will review some effective ways to prevent and overcome this situation when it has already become a difficulty for the relationship.

Lack of empathy in the couple: how does it affect us in our life?

The lack of empathy in the couple is a situation that strongly affects the coexistence of the same, taking into account that empathy refers to the ability of people to place themselves in the place of the other and feel their suffering in a way real. That is to say, if you are empathic, you can feel the pain of other people like you, and feel sorry for them.

In relationships of love, this factor is essential for the couple to overcome the adversities of emotional coexistence.

When there is a lack of significant empathy within the bond of love, then the relationship becomes dysfunctional, resulting in a negative for both members.

On the one hand, the person who does not receive empathy is in a situation of vulnerability, given that she is alone regardless of whether the other person is with her in terms of the relationship (technically), there is no real emotional accompaniment nor affective.

On the other hand, the member of the couple who does not bring empathy is placed in a situation of inflicting emotional pain, even if he does not do anything to offend or intentionally mistreat the other, it is precisely this lack of emotionality that results in damage.

In the relationships of the couple, the members must be emotionally linked so that the sadness of the other becomes the sadness of both, and starting from that emotional connection can be reached the best solutions together.

But when this empathic bond does not exist on the part of one, or even of the two parties, then the relationship wears away. When there is no empathy some relationships are able to last some time, but usually, end on bad terms.

How to overcome this situation in the couple?

Now we will see a list of tips to overcome the lack of empathy in the couple, or failing, reframe better things with respect to your relationship.

1. Value your partner’s opinions

The bond of empathy begins to cultivate from mutual respect, a first step may be to take into account the opinions of our partner. Not only hear them answer but actively listen to what you have to say.

2. Avoid value judgments

A common mistake in couple relationships is usually the value judgments issued by the whim of one of the members, without having any kind of support to do so. This kind of unjustified opinions only get more away from the other and generate distrust in the relationship; should be avoided

3. Cultivate patience

A virtue that should prevail in relationships, especially in difficult times, is patience. This ability to withstand the impulses to act or say things at a certain moment leads us towards empathic behavior towards the other given that it facilitates communication; we must encourage patience.

4. Encourages understanding

We must understand that we will not always be right and that sometimes it is good to give our arm to twist when we have made a mistake. It is important to achieve understanding in relationships, to be able to see things as they really are happening, and not as we would like them to be.

5. Practice kindness

A relationship should be based on mutual respect and kindness in the members of the affective bond. Regardless of the jokes that may exist in the context of the relationship, affectionate treatment in the couple dynamics should always prevail. This point is essential to achieve empathy.

6. Watch the way you express yourself

It is not the same to participate in a kind and calm way than to do it through shouting and insults. This aspect is also part of the kindness in the couple but based on the assertive discourse. It is not enough just to say things, but you also have to know how to say them.

7. Make peace a goal

Regardless of the conflict that arises, try to visualize a possible outcome where both end in healthy peace, both at the level of the relationship as an individual level. If you make peace an objective within your relationship, you will eventually be able to solve problems in an adequate and constructive way.

8. Bet for honesty

Sometimes the lack of empathy can be caused by the absence of affection towards the other person, sometimes there are cases where couples maintain a relationship based only on the habit of being together.

This is not recommended for any of the members of the couple, the ideal is, to be honest with yourself and be aware of what we feel for the other person. Sometimes it is better to step aside for the emotional well-being of both.

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