Kissing is a loving gesture that positively influences our physical and mental health, also there are a lot of benefits of kissing in your life.
Kissing, together with hugs and caresses, are acts of love acts. That, when we receive them from the person we want you, have not made us feel really good.
Kisses produce pleasant sensations and can leave you breathless or get goosebumps. They are messages from the heart, and they are more sincere and deeper than words. Kisses are unique experiences and can become unforgettable.
There are different types of kisses, from the most romantic or passionate to the most loving and warm.
Benefits of kissing
In this article you can find the nine benefits of kissing and why they are so important to us and our physical, emotional and psychological health.
1. Tighten ties
Human beings are social beings, and kisses have the power to keep us together. We kiss those people we love as if it were an uncontrollable impulse.
We kiss whenever we can to our children, giving them the message of how much we love them and how important they are to us. Also, we kiss our partner because something inside us moves us to do it.
While it is true that, on many occasions, we kiss strangers to introduce ourselves and show ourselves as educated people. Love provokes in us a desire to kiss, and when we kiss, we release hormones such as oxytocin, which are related to affection and trust…
2. Help in the survival of the species
The kisses are not only pleasant, but they may have an adaptive function. That is why the experts in evolutionary psychology say that we are biologically programmed to kiss because the samples of affection can be key for the survival of the human species.
In addition, according to Sheril Kirshenbaum of the University of Texas and author of the book The Science of Kissing: “Kisses produce chemical reactions in our brain that mobilize our body. There is an exchange of saliva in which man’s testosterone acts as an aphrodisiac in women.”
We all know the importance of procreation so that the human species does not disappear, and, undoubtedly, kisses and sex are closely linked.
3. Reduce stress
This is one of the big benefits of kissing. Stress is one of the great evils of today, but kissing seems to have a positive effect on this phenomenon, which helps to greatly improve the well-being of people. The cause seems to be that the kisses reduce the hormone cortisol, which is related to stress.
If you want to know more about this hormone, you can read our article: “Cortisol: the hormone that generates stress”
4. Reduce blood pressure
Kissing is not only good for the heart of love, but also for your vital organ. According to Andrea Demirjian, author of the book Kisses: Everything you always wanted to know about one of the sweetest pleasures in life. “Kissing is an intimate experience with remarkable health benefits, a passionate kiss increases the heartbeat in a healthy way and helps lower blood pressure.”
In addition, the expert says that “kisses dilate blood vessels, blood flows in a fluid and firm, and reaches all your vital organs.”
5. Improves sexual intercourse
Kisses are an important part of sexual relationships and there is no doubt that they enhance the intimate experience. According to a study by the University of Albany, women have the need to kiss before and after a sexual encounter.
While men are more prone to sex without the mediation of a kiss. Far from these results, it is clear that kissing intensifies sensations and makes the sexual encounter much better.
6. It improves the immune system
The kisses improve the immune system according to different studies in searching for benefits of kissing. One of them seems to indicate that kissing, in the case of women, helps to protect against Cytomegalovirus that could cause childhood blindness or other birth defects during pregnancy when it is contracted from mouth to mouth.
In addition, some studies claim that the exchange of germs of saliva could cause the immune system of the person to improve against these same germs.
However, kissing can be a cause of contagion of some diseases such as mononucleosis, so you should always be cautious when we communicate with someone.
7. Reduces pain
Some studies claim that kisses have an analgesic effect and reduce different types of pain: head, back, menstrual cramps…
After a hard day’s work, one can come home tired and with neck pain after a tense day in the office. When you get home, but, the kisses of the couple can have a positive effect on the person, making him feel good.
Experts say that kissing and being kissed releases some opioid substances such as endorphins. Which help us feel better and are related to pleasurable sensations.
In other words, a good kiss could act like morphine but without its side effects. There is no better medicine than a good kiss.
8. Help you feel better
As said, kissing helps to release endorphins, hormones related to well-being and pleasure.
Likewise, it releases other neurochemicals such as serotonin (low levels of this neurotransmitter are related to depression) or dopamine, neurochemicals related to happiness and the repetition of behaviors.
With kisses, the cerebral region related to drug use is activated: reinforcement area. This also one of very good benefits of kissing according to science.
9. Helps to refine in the couple search
A curious study is the one made by the psychologist Gordon Gallup of the University of Albany, along with Susan Hughes and Marissa Harrison, and that he titled “The psychobiology of the romantic kiss”.
According to the results of this research, the exchange of saliva produced in a kiss would provide genetic information. That would help identify possible potential partners for the correct reproduction.
Because it would allow exchanging information and assessing whether there is a degree of genetic compatibility between both people and if it’s worth that relationship.
A controversial study that seems to forget the social factors associated with the search for a partner and that should be replicated to know in more detail if these results are repeated.