We all go through bad times from time to time, but that does not mean we should resign ourselves.
Everyone, at some time or stage of our life, we have felt sadness. Sometimes, it is impossible not to feel it, because some environmental events can cause (bereavement process, lack of love, having to change homes, etc.).
However, sometimes sadness is the cause of our way of thinking or our way of behaving, especially when it lasts a long period of time.
Tips to overcome sadness
Since sadness is an emotion that we all experience, in this article I have prepared a list of tips that will help you to alleviate it when it manifests, pay attention to the following lines because they can be useful to you.
1. Cry if necessary
We usually think that it is not good to cry because socially it is not well seen and it makes us weak people in the eyes of others; However, some studies indicate that crying can be relaxing and can help you release endorphins, which are hormones related to pleasure. Some scientists claim that crying activates the parasympathetic system, and helps you recover from the stress and traumatic experiences you may experience.
It is not about forcing the weeping, but to feel the emotion without avoiding it, because a rebound effect can occur, and thus experience greater pain. Also, crying is good for the health of the body, because it helps to release toxins, according to the theory of Dr. William Frey.
2. Accept sadness
As I mentioned in the previous point, avoiding emotions can cause a rebound effect and cause them to increase. That is why today, increasingly apply psychotherapeutic models that revolve around the acceptance of experience. An example of this is the therapy of acceptance and commitment.
Self-acceptance means treating ourselves with love and recognizing that we are valuable. It is recognizing that we should love ourselves because if we do not respect ourselves, sorrow may appear.
3. Find your purpose
When we do not find meaning in our lives, we are likely to feel great sadness and live immersed in an existential vacuum. A place where we do not see the future clearly and do not know ourselves.
Therefore, to be happy and to fight for the personal development of oneself, it is necessary to work self-knowledge and find out what motivates us. On that path to goals is where our happiness lies.
4. Fight for your goals
Therefore, fighting for goals helps us overcome sadness and enjoy greater well-being because when we are in contact with ourselves and our desires, our self-motivation increases.
Now, these desires must be realistic, and not only must we have long-term goals in mind, but short-term goals are just as important to keep us active throughout the process.
5. Do sport
Physical exercise is one of the activities that most favor the well-being of people. Not only is it healthy at the cardiovascular level or to improve physical appearance, but it produces happiness chemicals such as endorphins or serotonin, which are associated with a positive mood and greater emotional well-being.
Studies suggest that sports and physical activity help us to be happier, reduce stress and improve our self-esteem.
6. Go outside
Studies suggest that going outside is good for our mental health. Vitamin D that is stimulated by sunlight favors the activation of the enzyme hydroxylase 2 (TPH2) that converts tryptophan to serotonin in our brain.
Other studies suggest that going outside is key for patients with depression because it produces significant improvements in their recovery.
7. Do something that you like
Whether reading, swimming or playing cards, the activities we like to make us release dopamine and many other neurotransmitters related to pleasure and happiness (endorphins, serotonin, etc.). The activities that we like the most allow us to stop for a while and open the door to sadness.
If going out and doing what we like is good, even better if we do it in the company. Studies suggest that socializing and having Migos is essential for our mental health. To meet new people, you can simply go to yoga classes in your town or to the gym, and you will see how you get new friendships.
9. Practice Mindfulness
Mindfulness is an oriental practice that has been applied in recent years in the clinical and psychotherapeutic field for its benefits for mental health. Use meditation as a technique to be in the present moment, accept our internal and external experience, improve the capacity for self-awareness and adopt a non-judgmental mentality.
10. Go to a professional
If the sadness is lasting and you do not know how to overcome this situation, you may need psychological help to overcome this adverse situation. There are many professionals that can help you improve your well-being and your quality of life.
What to do according to you when we feel sad? Comment us below…